Core Flow Workshop

DJ’s Martial Arts & Fitness
Presents

Core Flow Fitness™

A H o l i d a y W o r k s h o p
with
Janet Welsh
Dancer/Choreographer/Educator

Focusing on Stretching Technique
&
Structural Placement

It’s all about you and your ability to access your flexibility,
know your structure in relation to the move, and harness your body’s power.

Wednesday, December 19th, 2007
6-7:30 pm
$25

Core Flow™ is a method of precision-based fitness and body awareness that develops athleticism & core strength. Founded in a dance perspective and working from the classics in movement, Core Flow™ creates long lean muscle, grace, and a body free from pain. Classes incorporate deep stretching, isometrics, and stabilization techniques derived from yoga, pilates, and formal dance techniques. It promotes increased range of motion, balance, dynamic flexibility, and core strength.

Find out more about Core Flow™ at www.coreflowfitness.com.