Movement and muscle: Core Flow!

DJ’s Martial Arts & Fitness

Presents

Core Flow Fitness™

with

Janet Welsh

WEDNESDAY, OCTOBER 22nd, 2008

6-7:30 pm  $25

TO REGISTER:
DJ’s Martial Arts & Fitness,
4116 MacArthur Blvd, Oakland, 510.531.0898

IT’S ALL ABOUT YOU – HONE YOUR SKILLS – ACCESS YOUR MOVES – HARNESS YOUR POWER

Janet Welsh will present a workshop specific to the needs of martial artists.

Don’t miss this unique opportunity to share in her expertise and knowledge of bodywork, whether you’re interested in healing or preventing an injury, or reaching your body’s full potential.

Core Flow Fitness™ is a method of precision-based fitness and body awareness that develops athleticism & core strength. Core Flow increases balance, range of motion, core power, and dynamic flexibility with attention to injury prevention.

Find out more about Core Flow™ at www.coreflowfitness.com.

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