Movement and muscle: Core Flow!

DJ’s Martial Arts & Fitness
Presents
Core Flow Fitness™
with
Janet Welsh

WEDNESDAY, OCTOBER 22nd, 2008
6-7:30 pm  $25
TO REGISTER:
DJ’s Martial Arts & Fitness,
4116 MacArthur Blvd, Oakland, 510.531.0898

IT’S ALL ABOUT YOU – HONE YOUR SKILLS – ACCESS YOUR MOVES – HARNESS YOUR POWER

Janet Welsh will present a workshop specific to the needs of martial artists.
Don’t miss this unique opportunity to share [...]

October 12, 2008
Categories: events . Tags: , , , , , . Author: mel . Comments: Leave a Comment

Fall 2008 Update

Last month we had several belt promotions, including Jay de Ramus who got promoted to blue!  For a full list of promotions from both adult and child classes, please visit our site.  We’re very proud of all our students who recently received new belts.  You’ve very hard, and it showed–congratulations!
Also, congratulations to Noah Smith, who [...]

October 12, 2008
Categories: tournaments . Tags: . Author: mel . Comments: Leave a Comment