Core Flow Workshop

DJ’s Martial Arts & Fitness
Presents
Core Flow Fitness™
A H o l i d a y W o r k s h o p
with
Janet Welsh
Dancer/Choreographer/Educator
Focusing on Stretching Technique
&
Structural Placement
It’s all about you and your ability to access your flexibility,
know your structure in relation to the move, and harness your body’s power.
Wednesday, [...]

December 2007 Update

Belated but heartfelt congratulations to Shawntell De Ramus, Sinclair Savage, and Damond Troupe, who all placed in their sparring divisions at the BASKA Tournament in Reno!  For a downloadable PDF of standings, go to BASKA’s site, under “Competitors.”
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DJ’s Martial Arts and Fitness will hold its final belt testing ceremony on Saturday, December 15th at 10 [...]